![]() Studies have shown that exposure to natural sources of light, like the sun, can improve alertness and performance. Eating a healthy breakfast keeps your energy levels up throughout the day, keeps you alert and improves your memory, concentration and focus. It’s true what they say about breakfast being the most important meal of the day. There are many healthy options packed full of natural energy, such as nuts, crackers, carrot and celery sticks and fruit. When you feel the 3pm crash coming, don’t be tempted to grab a packaged snack that’s full of sugar. According to a study by Tufts University, dehydration can cause fatigue and confusion and leaves you feeling sluggish. ![]() Keep a bottle of water at your desk and make sure you drink lots of water throughout the day. This healthy snack doesn’t contain caffeine, so feel free to replace the morning coffee with an apple! As if that wasn’t enough, apples contain carbohydrates, which the body needs to keep moving and stay moving. Eating an apple is a healthy afternoon snack and is known to fight sleepiness. The apple really is an amazing piece of fruit! It contains a natural sugar called fructose, which can energise and wake you up naturally. It's a healthier alternative to coffee and helps you feel awake and healthy. Chia seedsĪlthough they don’t contain caffeine, they have an abundance of essential Omega-3 fatty acids, which have a similar effect on you as caffeine. Although chocoholics might rejoice at this news, it’s no excuse to overindulge – like with almost anything, it’s best consumed in moderation. Chocolate can lower the risk of stroke and heart attacks, aid the digestive system and help brain function and growth. They are rich in healthy antioxidants called flavonoids. ![]() And remember, the darker the chocolate, the more caffeine it has. It works wonders for activating our brains and prevents fatigue and memory loss, amongst other health benefits.Ĭocoa beans naturally contain caffeine, although not as much as coffee. Mint tea is also another great option that helps wake you up. It has also been linked to stress relief. In addition to antioxidants, vitamins and that hit of caffeine, black tea also has four other stimulants that help get the brain active and alive. Green tea only contains about 24mg to 40mg of caffeine, but it’s packed full of antioxidants and is a great pick-me-up without the jitters you get from drinking coffee. However, the effect lasts longer due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. A cup of matcha provides about 34mg of caffeine, compared to about 60mg in coffee. It aids in the protection against heart disease and cancer, reduces blood pressure and boosts metabolism. It is a healthier alternative to coffee as it's rich in antioxidants. Matcha is 100% pure tea leaves that have been ground into a fine powder. But wait! Before you reach for that can of soft drink, Red Bull, or cup of coffee, try these healthy alternatives to stimulate your senses and keep you alert throughout the day. You feel sleepy eyed and you might be tempted to just grab a handful of sugary treats. 3pm rolls around and you’re struggling to stay awake. We’ve all experienced the mid-afternoon slump.
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